I have just finished my CrossFit fundementals and I think I may have found a new passion! It was amazing to be taken through the various ranges of movement, have them explained and work at applying them correctly. I have no doubt that by adding this regime to what I am already doing I will achieve my goal of 100 x3 minute rounds.

I decided to take tonight off the comp and cardio night at Cherubin Jiu Jitsu as my body is reeling abit. 6 days of 2 - 3 work outs a day, I may have over done it a little. Cardio session and light roll tomorrow and then on Sunday my first real test 20 x 3 minute rounds... perhaps I might post some progress footage. Time for some well earned sleep now :)


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