So on Sunday Dan and I put the fitness work to a small test, 10 rounds, 3 minutes each, 30second break (basically long enough to re-straighten the gi) in between each round. It went really well. We worked at a solid pace really working for submissions, sweeps and passes. After the final round I was back at my resting heart rate within 3 minutes.

So although it is only ten rounds the indicators are all good. I will keep really pushing my fitness, and rolling as much as I can. Sponsorship opens in two days time and I would really appreciate any amount you guys feel you can support. Stay tuned might try for some footage of the next test - 20 rounds...


Post a Comment